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Monday, May 12, 2008

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Success Story of the Month

Robin V., Charlotte NC

Recipe of the Month

HOMESTYLE TURKEY

City of the Month

PARIS

Health and Fitness

Pilates is one of the latest fitness practice for the physical well-being and to combat stress. Its objective is to conquer psycho-physical well-being.

Secrets of the Mediterranean Diet

Worldwide statistics are very clear – the longest life expectancy and healthiest living is consistently found in the Mediterranean region. With Self-size you too can apply the Mediterranean diet, lose weight and enjoy healthy living.

Click here for more information.

Women

Nutrition and Menopause

The physical changes brought about in menopause require an adaptation of the food intake: recommendations are specified in this stage.

Visit the Nutrition and Menopause pages

Men

The perfect Diet - Nutrition for men

That nutrition can have a significant impact on our health is something we all “know”. But did you also know that as your health changes as result of physical and morphological changes...

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Beat cellulite: the food solutions

Learn how to beat cellulite

Fats and Cholesterol, the Good, the Bad, and the Healthy Diet

Learn More About Cholesterol

Did You Know?

Learn more

All content within the Self-size and Zona Dieta websites, both of which are part of EHF Holdings (EHF), is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Always consult your own General Practitioner if you're in any way concerned about your health.

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