 |  |  |
 |
|
LOGIN | |
JOIN NOW | |
  |
|
| Europe's Best Weight Loss Method | HELP | Forgot Password | Friday, July 4, 2008 | |||||
| |  |
| Home | |
Our Diets | |
Contacts | |
Community | |
News | |
Shop | |
Members | |
| Did you know? | Reportage | Fitness | Beauty | Motivation | Shop |
Why do some people succeed while others fail with their weight loss program?
The first 2 steps for successful weight loss – Choose and apply a good weight loss program No matter how you want to go about it - there is no simple, magical way for losing weight. You have probably heard that you can lose weight by eating pills. And that you can in fact loose weight fast this way. Sorry, it doesn't work. You may lose some weight initially, but ... You may also have heard that the best way to lose weight is to follow a low fat diet. Or a low carb diet. Or a high protein diet. Fact is that such weight loss plans can deprive your body of much needed nutrients. Yes, you will experience some weight loss. But you will quickly put weight back on again, never arriving at your ideal weight. So how can you start to loose weight? And better still - how can you make sure you keep the weight off? The first thing to do is to select a weight loss diet that actually attacks your body fat, that prevents you from putting fat back on again - and which provides the body with all the nutrients it needs. It must also be a weight loss plan that is easy to understand and follow. With the Self-size weight loss diet, which takes into account several components of the Mediterranean diet and the foods and quantities the body actually needs, you are assured of having a weight loss program that will allow you to truly lose weight. What’s more, you get online access to healthy recipes, access to experts and online support and motivation community, all of which are important for weight loss success. You have now taken your important first step towards a successful weight loss – the purchase of the Self-size Mediterranean weight loss diet, providing you with all the necessary knowledge for a lasting weight loss. May we suggest how best to use it? Learn how to really apply the Self-size weight loss diet at all times – no matter where you are. Even when you’re not online. Even in restaurants. This is your second step towards a successful weight loss – have all information about the weight loss plan available whenever you need it. And what better way of having the details of the Self-size weight loss method at hand than a conveniently formatted, personalized copy of the weight loss plan? Put it in your pocket or in your bag, and you can instantly tell which foods and food combinations to eat or avoid in order to successfully loose weight. It is complete with diet menus and weight loss recipes personalized to your preferences. Only 2 more steps remain in order for you to make a real success of your weight loss goal - Commitment and Goals Weight loss, and particularly lasting weight loss, requires motivation and commitment. It may help thinking a bit about weight loss to make sure you do it for the right reasons. Think how great you will look and feel when you have managed to get rid of those excess kilos. This is a great motivator when you occasionally encounter some temptations on the path towards your ideal weight. You can loose that weight. Because you are ready and want to lose it. Practice the Self-size weight loss knowledge you have at all times, let healthy eating become your lifestyle – and you will arrive at your weight loss goal. Be determined – and use the motivation to drive you towards a slimmer and healthier you. Self-size is there to help you with both motivation and commitment. As a member of the Self-size weight loss community you can get advice online from our dieticians and nutritionists, or you can exchange weight loss experiences with other likeminded people in our online chat rooms. Self-size is as committed as you are and guarantees that you will succeed with your weight loss goal. You now
Great! You are ready for the last – and very important step. Setting goals. More specifically, setting realistic, achievable weight loss goals. We can assure you – once you apply the information you have and set proper goals, you will successfully loose weight. So how do you set your weight loss goals so that you can achieve them? The last step towards weight loss success - Goal setting strategy Start by defining how much weight you want to lose overall. For instance “I want to lose 10 kg (22 pounds)”. Set a realistic timeframe. Depending on your body, this could be anywhere from ½ kg (1 pound) to 2 kg (4 pounds) per week. For instance “over the next 3 months”. Talk to one of our nutritionist by email to help you set your goal. And now for the most important part of weight loss goal setting – divide the overall time into smaller, more easily identifiable pieces. This helps you stay focused, making sure you will succeed with your weight loss. It is easier to stay focused and reach a smaller goal like 3 kg per month. |
